Weigh In record (no journal entry) for 24 September 2020
|
237.9 lb
Lost so far: 37.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2020:
|
1336 kcal
|
Fat: 57.11g | Prot: 72.74g | Carb: 137.74g.
Breakfast: The Polish Bakery Chleb Wiejski Brown Bread, Brazil Nuts, Aldi Walnut Halves, Tea with Milk, Arla Skyr Simply Natural, Aldi Farmhouse Multigrain Batch Loaf, Orange Marmalade, Butter (Salted). Lunch: Aspall Raw Organic Apple Cyder Vinegar, Colman's Original English Mustard , Heinz Salad Cream 30% Less Fat, Cucumber (with Peel) , Tesco Red Pepper, Lettuce, Branston Smooth Pickle, Aldi Extra Mature Cheddar Cheese, The Polish Bakery Chleb Wiejski Brown Bread. Dinner: Aldi Extra Mature Cheddar Cheese, Chicken Thigh Meat (Roasted, Cooked), Cooked Broccoli (from Frozen), Cooked Cauliflower (from Frozen), Chilli, Curry Powder , Garlic , Onions , Tomatoes. Snacks/Other: Tea with Milk, Tesco Wheat Crackers. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elfazio6210's weight history
|