Weigh In record (no journal entry) for 24 September 2020
|
131.8 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2020:
|
1484 kcal
|
Fat: 44.47g | Prot: 114.12g | Carb: 138.11g.
Breakfast: Plus Grillham, Beemster Belegen 30+ , Korenlanders Rond Donker Meergranen Vezelrijk. Lunch: Eat Natural Granola Low in Sugar, AH Handsinaasappel, Zespri Kiwi Green, Campina Magere Milde Kwark Naturel, Lindahls Kvarg Vanillesmaak. Dinner: Conimex Ketjap Manis, De Zaanse Hoeve Jong Belegen 48+, AH Groentesoep met Balletjes en Vermicelli, Gekookt Ei, AH Casino Volkoren. Snacks/Other: Lindahls Kvarg Vanillesmaak, Body & Fit Clean Protein Bar Chocolate & White Chunks, Peijnenburg Volkoren Zero Ontbijtkoek. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|