Weigh In record (no journal entry) for 30 November 2010
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184.0 lb
Lost so far: 1.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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2467 kcal
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Fat: 68.18g | Prot: 73.12g | Carb: 403.14g.
Breakfast: Clementine, Chocolate Milk (Lowfat), Milk (Nonfat). Lunch: Baked Potato Chips, Golden Delicious Apples, GoGurt, Pacific Cooler (25% Less Sugar), Peanut Butter and Jelly Sandwich. Dinner: Chocolate Milk (Lowfat), Macaroni & Cheese. Snacks/Other: Chocolate Milk (Lowfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookie. more...
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losing 1.3 lb a week
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