Weigh In record (no journal entry) for 24 September 2020
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146.2 lb
Lost so far: 6.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1451 kcal
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Fat: 72.20g | Prot: 133.21g | Carb: 78.05g.
Breakfast: Elstar, Birnen, Fresh Care Caesar Salat. Lunch: Golden Seafood Regenbogenforelle, Milsani Creme Fraiche, Tomaten, Gurke (mit Schale). Snacks/Other: Tomaten, Saint Albray Mild-Würzig & Cremig. more...
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2134 kcal
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Activities & Exercise:
Ironing - 1 hour, Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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