Weigh In record (no journal entry) for 24 September 2020
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256.4 lb
Lost so far: 9.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1385 kcal
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Fat: 52.65g | Prot: 133.92g | Carb: 268.75g.
Breakfast: Cucumber Cucumber , فول مدمس فول مدمس. Lunch: Potato French Fries, مطعم سوري ثومية, Kofta Beef, Basmati Rice Basmati Rice, Grilled Chicken (Skin Not Eaten). Dinner: Rye Bread, Olive Oil , جبنة قريش جبنة قريش. Snacks/Other: Guava, Pepsi Diet, Tropicana Beyti (Mango) بيتي. more...
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losing 1.5 lb a week
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