Weigh In record (no journal entry) for 24 September 2020
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121.5 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1358 kcal
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Fat: 40.64g | Prot: 119.60g | Carb: 126.63g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Alpro Latte di Mandorla senza Zuccheri, Philadelphia Philadelphia Active, Bonduelle Piselli Finissimi, Rigamonti Bresaola della Valtellina, Selex Vivi Bene Sera Nini di Lenticchie Rosse Biologiche. Dinner: Melone Bianco, Pane Integrale, Zucchine, Uovo. Snacks/Other: Caputo Mandorle Tostate, Mandorle, Conad Yogurt Greco Bianco Magro 0%, Mila Skyr Mirtillo Nero. more...
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1644 kcal
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Activities & Exercise:
Tapis Roulant Veloce - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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