chin ing's Journal, 24 September 2020


Diet Calendar Entry for 24 September 2020:
811 kcal Fat: 50.90g | Prot: 60.75g | Carb: 25.13g.   Breakfast:  黑咖啡,  原味蛋糕(不加糖粉). Lunch:  炒黄瓜,  炒小白菜,  包菜,  荷包蛋,  鸡胸肉(有皮,烧烤或油炸). Dinner:  地瓜葉,  炒黄瓜,  荷包蛋,  猪肉碎. more...

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