Weigh In record (no journal entry) for 24 September 2020
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157.6 lb
Lost so far: 10.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1895 kcal
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Fat: 55.44g | Prot: 99.35g | Carb: 163.61g.
Breakfast: 煮熟的綠色椰菜, 雞腿排. Lunch: 豬肝連, 陽春麵. Dinner: Asahi 啤酒, 烤肉串, 雞大腿肉（烘烤）. more...
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gaining 12.3 lb a week
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