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TPT SALMON CAKE MEAL
Diet Calendar Entries for 23 September 2020:
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1691 kcal
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Fat: 119.47g | Prot: 113.94g | Carb: 37.06g.
Breakfast: Trader Joe's New Zealand Grass Fed Sharp Cheddar, Great Value Jumbo White Eggs, Wellshire Farms Smoked Sliced Uncured Beef Bacon. Lunch: Tabasco Chipotle Pepper Sauce, Hellmann's Real Mayonnaise, Baby Spinach, Birds Eye Steamfresh Mixed Vegetables, Hellmann's Real Mayonnaise, Chicken of the Sea Traditional Style Pink Salmon, Old Bay Crab Cake Classic Mix. Dinner: Great Value Jumbo White Eggs, Fresh Gourmet Crispy Onions Garlic Pepper, Ken's Steak House Chunky Blue Cheese Dressing, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Fresh Selections Shredded Carrots, Cucumber (with Peel) , Tomatoes, Lettuce, Kraft Singles Sharp Cheddar Cheese Slices, Kirkland Signature Ground Beef Patty. more...
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 Comments
How do you make salmon cake.
24 Sep 20 by member: ruthe1213
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Just looked at your food journal and copied what I think was probable salmon cake ingredients and amounts.
24 Sep 20 by member: ruthe1213
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25 Sep 20 by member: rcguenth
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25 Sep 20 by member: daviska95
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Hi Ruth I'm just getting the hang of how to post here. I didn't even know my pics were visible. I use the Pink salmon in the can and I keep the skin and bones, but you can discard them if you like. I season the salmon with garlic powder and onion powder and old bay seafood seasoning and sometimes I add onion or scallion.
Old bay makes a salmon seasoning packet and I use a half pack and about two tablespoons of mayo. I form the patties and either fry them in avocado oil, or like the ones pictured, I put a pat of butter on top and broil them on 500. Hope this helps!
27 Sep 20 by member: BrooklynGurl
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