Weigh In record (no journal entry) for 23 September 2020
|
182.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
773 kcal
|
Fat: 20.46g | Prot: 39.48g | Carb: 51.82g.
Breakfast: Boar's Head Black Forest Deli Ham, Edam Cheese , Leaf Tea Unsweetened Decaffeinated, Del Monte Cantaloupe. Lunch: Boar's Head Black Forest Deli Ham, Toasted Buckwheat Bread, Havarti Cheese. Dinner: Toasted Buckwheat Bread, Havarti Cheese. Snacks/Other: Mezzacorona Pinot Grigio. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|