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i was doing some math yesterday and found out that it will take around 6.5 months to reach 13-15% body fat ,which i was at 2 years ago. 😓😪😪
Diet Calendar Entries for 23 September 2020:
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1620 kcal
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Fat: 35.14g | Prot: 202.46g | Carb: 139.40g.
Breakfast: Oat Bran , Bananas , Baked Potato (Peel Eaten). Lunch: Radish, Skinless Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Smari Icelandic Yogurt, Salmon. Snacks/Other: Egg, Egg White, Optimum Nutrition 100% Whey Protein. more...
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486 kcal
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Activities & Exercise:
badansazi - 1 hour, Apple Health - 23 hours. more...
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