Weigh In record (no journal entry) for 23 September 2020
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186.1 lb
Lost so far: 103.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1542 kcal
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Fat: 58.71g | Prot: 91.76g | Carb: 172.62g.
Breakfast: Massa Leve Panqueca Integral, Tirolez Queijo Coalho, Nestlé Leite Ninho Levinho, Nescau Nescau Cereal, Morangos. Lunch: Flormel Bombom com Pedaços de Castanha de Caju, Casa Suíça Bolinho Suíço Chocolate Zero Adição De Açúcar , Pomarola Molho de Tomate Tradicional, La Violetera Azeitonas Verdes, Swift Carne Moída de Patinho , Abobrinha. Dinner: Cheetos Salgadinho de Requeijão , Morangos, Ovo, Marilan Magic Toast Peito de Peru, Polenguinho Polenguinho Light, Sadia Presunto Magro Cozido, Banana Prata. Snacks/Other: Adria Plus Life Aveia e Mel, Maçã, Taeq Snacks de Quinoa. more...
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losing 1.5 lb a week
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