Weigh In record (no journal entry) for 23 September 2020
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258.2 lb
Lost so far: 8.2 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1370 kcal
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Fat: 40.50g | Prot: 70.52g | Carb: 175.08g.
Breakfast: Rockstar Inc Sugar Free Energy Drink. Lunch: Del Monte Sweet Peas, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Larabar Carrot Cake, Atkins Mongolian-Style Beef. Snacks/Other: Healthy Choice Cafe Steamers Beef Merlot, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. more...
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losing 4.7 lb a week
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