Weigh In record (no journal entry) for 23 September 2020
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1144 kcal
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Fat: 49.11g | Prot: 44.80g | Carb: 137.48g.
Breakfast: Banana. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Deep Fried Potato French Fries (from Fresh), Beef Steak, Calavo Avocado, White Rice, Lettuce. Dinner: Sugar, Quaker Old Fashioned Oats, PAN Arepa Integral, Cheese. Snacks/Other: Peanut Butter, Puig Galleta de Soda. more...
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1556 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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