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barbara23C
Journal
23 Sep 20
barbara23C's Journal, 23 September 2020
barbara23C's Profile
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Weigh In record (no journal entry) for 23 September 2020
121.3 lb
Lost so far:
4.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2020:
1097 kcal
Fat: 45.47g | Prot: 26.33g | Carb: 151.61g.
Breakfast:
Consum Galletas Integrales, Café con Leche.
Lunch:
Aceite de Oliva Extra Virgen, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Papa Asada, Calabaza Asada, Calabacín.
more...
1542 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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