|
Well yesterday went over my 1200 calories I was more like 1400 maybe a little over and today with lunch I am at 820 so dinner is going to be very slim. By writing this I feel more accountable to myself by saying I will watch what I eat at home this evening. Tomorrow I am going out of town for about 5 days I plan to stay with-in my 1200 calories I hope to do that by fasting and maybe just doing a small brunch typ meal and enjoying a nice early dinner.
Diet Calendar Entries for 23 September 2020:
|
933 kcal
|
Fat: 38.47g | Prot: 41.71g | Carb: 113.98g.
Breakfast: Chobani Blueberry Greek Yogurt with Maple Oatmeal, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Rye Bread, Kelsey's Kelsey's Coleslaw, Pasta with Meat Sauce. Dinner: Nabisco Belvita Pumpkin Spice Breakfast Biscuits. Snacks/Other: Planters Cashews with Sea Salt. more...
|
|