|
getting there slowly
|
292.3 lb
Lost so far: 2.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2013:
|
2336 kcal
|
Fat: 87.40g | Prot: 113.55g | Carb: 289.18g.
Breakfast: Coffee, Butter, Toasted 100% Whole Wheat Bread, Poached Egg. Lunch: 1% Fat Milk, Raisin Bran. Dinner: 100% Whole Wheat Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Olde Hearth Very Berry Bagel, Millville Chewy Granola Bars - Peanut Butter Chocolate Chip, Millville Chewy Granola Bars - Chocolate Chip, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Whole Wheat Bread, Ketchup, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
|
|
4404 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
graham8470's weight history
|