Weigh In record (no journal entry) for 23 September 2020
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185.8 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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589 kcal
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Fat: 17.00g | Prot: 24.64g | Carb: 90.64g.
Dinner: Boiled Egg, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) , Hoka Hoka Bento Beef Teriyaki, Brown Rice. Snacks/Other: Indomaret Kacang Bumbu, Lemon Juice (Canned or Bottled) , Honey , Psyllium Seed Husks. more...
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2054 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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