Weigh In record (no journal entry) for 23 September 2020
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203.7 lb
Lost so far: 49.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1166 kcal
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Fat: 43.13g | Prot: 51.24g | Carb: 153.99g.
Breakfast: Dost Süzme Peynir, Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kavrulmuş Patates, Armut. Dinner: Patlıcan Salatası, Namet Hindi Füme, Közlenmiş Mısır, Dana Etinden Yapılan Köfte, Mercimek Çorbası. more...
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losing 3.6 lb a week
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