Dennis@2022's Journal, 23 September 2020

kfa 26,3 % / gu 2038 kcal / bmi 26,8

200.4 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 6.60g | Prot: 37.43g | Carb: 157.83g.   Breakfast: Yokebe Classic. Dinner: Butternut Kürbis, Reis (Gekocht). Snacks/Other: Birnen, Tomaten. more...

2663 kcal

Activities & Exercise: 10k Schritte - 1 hour, Just Dance 2019 - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...