Weigh In record (no journal entry) for 23 September 2020
|
174.6 lb
Lost so far: 11.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2020:
|
1304 kcal
|
Fat: 67.44g | Prot: 51.29g | Carb: 124.77g.
Lunch: 五花肉, 牛頭牌 沙茶醬, 洋蔥炒蛋, 炒高麗菜, 糙米飯. Dinner: 味噌湯, 有皮雞肉(烘烤), 雪菜, 三興 紅燒小卷, 蒜頭, 元進莊 鴨賞, 涼拌黃瓜, 泡菜. Snacks/Other: 百事 (Pepsi) 可樂, 光泉 茉莉茶凍. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
天兵女子Ling桑's weight history
|