Weigh In record (no journal entry) for 23 September 2020
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202.4 lb
Lost so far: 46.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1384 kcal
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Fat: 77.61g | Prot: 60.02g | Carb: 114.08g.
Breakfast: Помидоры, Сливочное Масло, Яичный Белок, Яйцо Куриное. Lunch: Миндаль Миндаль, Мёд. Dinner: Макдоналдс Сэндвич Цезарь Ролл, Макдоналдс Капучино Гранд (0,4 L). more...
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losing 6.2 lb a week
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n.s.komolov's weight history
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