Weigh In record (no journal entry) for 23 September 2020
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198.6 lb
Lost so far: 30.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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749 kcal
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Fat: 15.29g | Prot: 29.44g | Carb: 122.11g.
Breakfast: Zwiebeln, Aldi Eiweißbrot (35g). Lunch: Olivenöl, Nudeln, Kaffee (Gemahlen). more...
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losing 6.2 lb a week
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