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latanyah1
Journal
30 Nov 10
latanyah1's Journal, 30 November 2010
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Weigh In record (no journal entry) for 30 November 2010
155.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2010:
712 kcal
Fat: 34.72g | Prot: 25.27g | Carb: 72.00g.
Breakfast:
Extra Virgin Olive Oil, Pork Loin (Country-Style Ribs), Jasmine Rice.
more...
1939 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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