Weigh In record (no journal entry) for 23 September 2020
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143.1 lb
Lost so far: 3.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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512 kcal
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Fat: 21.38g | Prot: 15.58g | Carb: 60.78g.
Lunch: McCain Crispy French Fries, Wetherspoon Southern Fried Chicken Wrap. Dinner: Tesco Courgette Spaghetti, Aldi Bolognese Sauce . more...
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losing 0.3 lb a week
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