Weigh In record (no journal entry) for 23 September 2020
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144.8 lb
Lost so far: 32.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1358 kcal
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Fat: 59.52g | Prot: 60.69g | Carb: 146.81g.
Breakfast: Звени Гора Сыр Российский, Словяночка Молоко 2,5%, Вареное Яйцо. Lunch: Сыр, Лаваш. Dinner: Сыр Российский, Хлебец, Хлебец, Сыр. Snacks/Other: Nestle Fitness Злаковый Батончик , Банан, Яблоко, Nestle Fitness Злаковый Батончик . more...
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losing 0.2 lb a week
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