Weigh In record (no journal entry) for 23 September 2020
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160.7 lb
Lost so far: 11.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1311 kcal
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Fat: 62.44g | Prot: 142.17g | Carb: 43.28g.
Breakfast: Cappuccino, K-Classic TK Heidelbeeren, Gut & Günstig Speise Quark Magerstufe, Champ Protein 90 Vanille. Lunch: K-Classic Rahmspinat, Alpenmark Frischkäse, Seefisch Lachsfilet. Dinner: K-Classic Mozzarella Stück, Foodspring Whey Protein Schokolade, Foodspring Whey Protein Banane, Tomaten. more...
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2123 kcal
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Activities & Exercise:
Driving - 20 minutes, Cooking - 15 minutes, Treadmill - 31 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 5 minutes, Sleeping - 8 hours and 20 minutes, Resting - 14 hours and 19 minutes. more...
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gaining 7.7 lb a week
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