Weigh In record (no journal entry) for 23 September 2020
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243.4 lb
Lost so far: 25.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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106 kcal
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Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Bananas. more...
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losing 1.2 lb a week
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chrisbramall's weight history
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