Weigh In record (no journal entry) for 12 November 2014
|
281.1 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2014:
|
1259 kcal
|
Fat: 62.90g | Prot: 35.57g | Carb: 148.63g.
Breakfast: Kaffee mit Milch, Pancakes. Lunch: Kürbissuppe, Kürbissuppe, Kürbissuppe, Leo Lausemaus Wiener Würstchen, Leo Lausemaus Wiener Würstchen, Leo Lausemaus Wiener Würstchen. Dinner: Freihofer Gourmet Schichtdessert mit Weinbrand, Kürbissuppe, Kürbissuppe, Kürbissuppe. Snacks/Other: Bahlsen Ohne Gleichen, Weihnachtsplätzchen, Pflaumen, Pflaumen, Äpfel, Kaffee mit Milch. more...
|
|
4389 kcal
|
Activities & Exercise:
Desk Work - 58 minutes, Driving - 1 hour, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|