Weigh In record (no journal entry) for 30 November 2010
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179.4 lb
Lost so far: 1.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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720 kcal
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Fat: 24.50g | Prot: 88.00g | Carb: 39.00g.
Lunch: High Protein Chocolate Shake, herbalife. Dinner: 3 hard tacos, chicken, cheese, lettus, salsa. more...
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gaining 3.3 lb a week
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