Weigh In record (no journal entry) for 23 September 2020
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156.1 lb
Lost so far: 15.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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763 kcal
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Fat: 44.42g | Prot: 26.55g | Carb: 68.33g.
Breakfast: Dereotlu Poğaça. Lunch: Beyaz Ekmek, Ispanak Yemeği, Tam Yağlı Sade Yoğurt. Dinner: Beyaz Ekmek, Siyah Zeytin, Menemen. more...
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losing 104.9 lb a week
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