Weigh In record (no journal entry) for 23 September 2020
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170.9 lb
Lost so far: 13.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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796 kcal
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Fat: 44.74g | Prot: 73.26g | Carb: 20.94g.
Breakfast: Яйцо, Колбаса Варено-Копченая, Сибирское Подворье Чуйский Сыр Творожный , Кофе, Сахар. Lunch: Салат из Кальмаров, Минтай Жареный. Dinner: Котлеты Ленивцы. more...
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gaining 1.3 lb a week
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valeriya.korolev's weight history
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