Weigh In record (no journal entry) for 23 September 2020
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155.9 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1631 kcal
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Fat: 88.16g | Prot: 109.91g | Carb: 98.28g.
Breakfast: 白米粥, 蕃薯, 煎雞蛋, 紅鳳菜, 拿坡里 炸雞腿. Lunch: 鱸魚, 春捲, 百勝廚 叻沙, AROY-D 即食紅咖哩醬, 法國麵包. Dinner: 炒豆芽, 炸雞腿（無粉漿，吃皮）, 透抽, 排骨湯. more...
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losing 7.7 lb a week
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