Weigh In record (no journal entry) for 22 September 2020
|
196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
1964 kcal
|
Fat: 94.84g | Prot: 61.23g | Carb: 216.94g.
Breakfast: Egg Omelette or Scrambled Egg, Sasko Low GI Whole Wheat Brown Loaf. Lunch: Coffee with Milk. Dinner: Macaroni or Pasta Salad with Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Red Diamond Fresh Brewed Sweet Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KabeloS's weight history
|