Weigh In record (no journal entry) for 30 November 2010
|
258.6 lb
Lost so far: 1.1 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2010:
|
2093 kcal
|
Fat: 73.56g | Prot: 132.16g | Carb: 173.87g.
Breakfast: Light String Cheese, Bananas, Sugar Free French Vanilla Coffee Creamer, Poached Egg, Del Monte Fruit Naturals Red Grapefruit. Lunch: Turkey, Mixed Vegetables. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Hummus, Mixed Nuts, Red Table Wine . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patrickje's weight history
|