Beni W. K.'s Journal, 22 September 2020

198.2 lb Lost so far: 0 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 63.37g | Prot: 104.48g | Carb: 15.02g.   Dinner: Friboi Entrecot, Ovo Estrelado, Tirol Queijo Mussarela (30g), Sadia Presunto Magro Cozido, Languiru Leite Integral, Gomes da Costa Atum Ralado Ao Natural. more...

2849 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Race - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...