Mystif's Journal, 02 November 2013

I overshot my calorie target one day this week (by something like 1%), but I'm still running at an overall deficit and I'm still losing, so I'm not worried about it.

On Thursday, I lost my phone briefly, which interrupted my logging process. I'm still catching up.

Nutritionally speaking, things still aren't where I want them to be, though I was at least doing a tad better for much of the week. The last two days have been disorganized grab-n-go type days, and we haven't even eaten lunch yet today. I at least got out for a brief ride and some breakfast.

Next weigh-in will be on Monday. I'm trying to check in twice a week right now. I'm still too likely to obsess about things if I weigh in more frequently than that.
167.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2013:
910 kcal Fat: 40.80g | Prot: 32.00g | Carb: 111.10g.   Breakfast: Twix Twix Minis, Trader Joe's Lemony Lemon Bread. Lunch: Kroger 100% Whole Wheat Hot Dog Buns, Bar-S Foods Jumbo Turkey Franks, Kroger Homestyle Croutons - Caesar, Land O' Frost Premium Minis Hickory Smoked Turkey Breast, Earthbound Farm Organic Baby Spinach. more...
2179 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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