Weigh In record (no journal entry) for 22 September 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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952 kcal
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Fat: 21.55g | Prot: 34.16g | Carb: 159.50g.
Breakfast: Banane, Krüger Schoko Cappuccino, Marmelade, Mischbrot. Lunch: Spaghetti Bolognese. Dinner: Krüger Schoko Cappuccino. more...
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losing 4.6 lb a week
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Manu 666's weight history
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