Weigh In record (no journal entry) for 22 September 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1143 kcal
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Fat: 28.51g | Prot: 61.74g | Carb: 162.13g.
Breakfast: Кефир 1%, Квашеная Капуста, Вареное Яйцо, Каша Пшенная на Воде. Lunch: Творог 9%, Огурец (без Кожуры), Помидоры, Каша Пшенная на Воде. Dinner: Вареное Яйцо, Кефир 1%, Каша Пшенная на Воде, Помидоры. Snacks/Other: АТБ Банан, Творог 9%. more...
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gaining 30.9 lb a week
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