Diet Calendar Entry for 22 September 2020:
|
1587 kcal
|
Fat: 85.23g | Prot: 85.67g | Carb: 120.73g.
Breakfast: Egg, Cantaloupe Melons , Cherry Tomatoes, Sara Lee Honey Wheat Bread, Jimmy Dean Premium Pork Regular Sausage. Lunch: Colavita Aged Red Wine Vinegar, Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel) , Urban Plates Grilled Steak, Publix Red Seedless Grapes. Dinner: Beef Brisket, Quinoa (Cooked), Colavita Aged Red Wine Vinegar, Extra Virgin Olive Oil, Spinach , Calavo Avocado, Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Cupcake Cake without Icing, Oreo Mini Chocolate Sandwich Cookies, Spectrum Chia Seeds, Member's Mark Natural Pecan Halves, Blueberries , Chobani Nonfat Plain Greek Yogurt (170g), Fage Total 2% Greek Yogurt (170g). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielabejarano's weight history
|