Weigh In record (no journal entry) for 02 November 2013
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1196 kcal
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Fat: 27.28g | Prot: 49.12g | Carb: 192.90g.
Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Fruit & Maple Oatmeal, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Yoplait Light Fat Free Yogurt - Key Lime Pie, 2% Fat Milk, Post Great Grains Cranberry Almond Crunch. Snacks/Other: Provolone Cheese, Hamburger on Bun. more...
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losing 21.0 lb a week
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kendonnak's weight history
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