Weigh In record (no journal entry) for 22 September 2020
|
162.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
1623 kcal
|
Fat: 82.30g | Prot: 113.52g | Carb: 93.89g.
Breakfast: Ground Beef (Cooked), Coffee, Lucerne Whole Milk with Vitamin D, Nearby Eggs Large Eggs, Tillamook Medium Cheddar Cheese. Lunch: French Toast with Butter , Chicken Breast. Dinner: Season's Choice Steamed Broccoli Florets, Mashed Potatoes (Whole Milk and Butter Added) , Fried Battered Beef Steak. Snacks/Other: Blue Bell Rocky Road Ice Cream, Kettle Brand Sea Salt & Vinegar Potato Chips, Materne GoGo SqueeZ Applesauce - AppleCinnamon. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrdavedavis2's weight history
|