ProfShanks's Journal, 02 November 2013

184.0 lb Lost so far: 17.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2729 kcal

Fat: 99.71g | Prot: 128.88g | Carb: 337.52g.   Breakfast: Pancake Syrup, Plain French Toast, Butter (Salted), Daddy's Coffee - Cream Only, Quick Grits, Cheddar Cheese, Egg. Lunch: Broccoli Flower Clusters, Shrimp, Creamy Tom Yum Ramen (Mama). Dinner: Green Peas (Frozen), Red Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless). Snacks/Other: Milk (Nonfat), O Organics Mozzarella Cheese Sticks, Twix Twix (Fun Size), Barq's Root Beer (Can), Whoppers Whoppers, Brach's Mellowcreme Pumpkins, Reese's Peanut Butter Cup, Snickers Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size), Broccoli Flower Clusters, Daisy Light Sour Cream, Reese's Peanut Butter Cup, Brach's Mellowcreme Pumpkins, Whoppers, Without Salt Roasted Whole Pumpkin and Squash Seeds. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...