Weigh In record (no journal entry) for 22 September 2020
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138.2 lb
Lost so far: 19.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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833 kcal
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Fat: 36.73g | Prot: 39.35g | Carb: 86.08g.
Lunch: Couve Manteiga Refogada, Extra Miolo de Acém. Snacks/Other: Fofura Salgadinho Sabor Churrasco, Oggi Sorvete Napolitano. more...
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losing 1.5 lb a week
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isaarauujo24's weight history
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