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Rae1219
Journal
30 Nov 10
Rae1219's Journal, 30 November 2010
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Weigh In record (no journal entry) for 30 November 2010
130.8 lb
Lost so far:
0.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2010:
1412 kcal
Fat: 26.57g | Prot: 41.45g | Carb: 268.18g.
Breakfast:
nutella, Crisp n' Light 7 Grain Crackerbread.
Lunch:
soft pretzel.
Dinner:
Macaroni & Cheese Dinner.
Snacks/Other:
Deep Chocolate Vitatops, Vegetarian Baked Beans, chocolate cookie.
more...
1751 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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