Urbanronny's Journal, 02 November 2013

173.1 lb Lost so far: 6.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 79.72g | Prot: 79.19g | Carb: 266.52g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fiber One 80 Calorie Cereal - Honey Squares, Cheddar Cheese. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Mott's Mixed Berry Apple Sauce, Mrs. T's Potato & 4 Cheese Blend Pierogies. Dinner: Reese's Crunchy Peanut Butter Cups, Heinz Home Style Classic Chicken Gravy, Skinless Chicken Breast, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Reese's Peanut Butter Topping, Schwan's Vanilla Frozen Yogurt, Tangerines (Mandarin Oranges), Claussen Kosher Dill Pickle Halves, Wonka Nerd Rope, Miller Brewing Company Lite Beer (Bottle). more...

2515 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...