Weigh In record (no journal entry) for 22 September 2020
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185.4 lb
Lost so far: 26.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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564 kcal
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Fat: 14.84g | Prot: 64.88g | Carb: 39.79g.
Breakfast: Ipanema Ricota Fresca, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio, Melão Amarelo, President Creme de Ricota. Lunch: Filé de Frango Grelhado, Tomates, Berinjela Cozida, Taió Palmito Pupunha , Alface, Repolho-Roxo, Ovo, Prato Fino Arroz Integral (15g). Dinner: Morangos, Itambé Iogurte Desnatado. more...
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steady weight
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