Weigh In record (no journal entry) for 30 November 2010
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1014 kcal
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Fat: 34.74g | Prot: 97.25g | Carb: 91.79g.
Breakfast: Smoked Turkey Italian Sausage, Scrambled Eggs, Coffee. Lunch: Oatmeal Raisin Crunch Meal Bar. Dinner: Sole Fillets Stuffed with Scallops and Crabmeat, Potatoes Au Gratin, Asian Chicken Salad with Grilled Chicken Strips. Snacks/Other: Whole Cashews, medifast cranberry mango, Strawberry Creme 70 Shake. more...
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2791 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (brisk) - 4/mph - 48 minutes, Desk Work - 6 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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