Weigh In record (no journal entry) for 22 September 2020
|
126.1 lb
Lost so far: 7.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2020:
|
1086 kcal
|
Fat: 27.73g | Prot: 49.45g | Carb: 154.02g.
Breakfast: Alesto Nuts Royal Naturbelassen, Lidl Heidelbeeren, Aldi Sojadrink, Natur Aktiv Bio Flohsamen, Ener Bio Leinsamen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaufland Granatapfelkerne, Feigen, Bio Joghurt Pur, Hafer, Kaffee. Lunch: Combino Tomatensauce mit Basilikum, Rucola , REWE Beste Wahl Cherry Roma Tomaten, Hilcona Tortelloni Ricotta E Spinaci. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trixi van Bommel's weight history
|