Weigh In record (no journal entry) for 07 December 2008
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186.2 lb
Lost so far: 8.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2008:
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500 kcal
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Fat: 8.00g | Prot: 23.00g | Carb: 95.50g.
Breakfast: Ocean Spray Cranberry Grape, 100 Calorie Pack Cinnamon Streusel Coffee Cakes. Dinner: Ruffles Light Chips, Subway Black Forest Ham. Snacks/Other: Diet Mug Root Beer. more...
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losing 9.8 lb a week
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mamacitrose1276's weight history
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